Lack of sleep can lead to work injuries, says researchers

According to researchers for the National Institute for Occupational Safety and Health, lack of can cause workplace injuries and even illness. About 30 percent of American workers as of 2000 did not get enough sleep, up from 24 percent in the 1980s.

Lack or inefficient sleep can be contributed to factors such as working irregular or night hours, shift timing, and work demands. NIOSH suggests shorter work shifts, such as five eight-hour shifts or ten four-hour shifts.

Working long hours can lead to higher rates of occupational injuries, depression, and poor health; a decline in physical ability and mental function; increased risk of illness and injury; and an increased risk of long-term health problems.

If you or a loved one has been injured in a workplace accident, contact the workers’ compensation lawyers of Robert Wilson & Associates at 612-334-3444.